Top 6 Health Benefits of Coconut Oil

Posted on 22/07/2024

There are many study reports which state the reason why you shouldn't consume coconut oil and only very few supports the reason why should take it.

Coconut oil has been proven to help you lose weight, age gracefully, control your appetite, and prevent heart disease and other disorders, among many other benefits.

1. Help in Weight Loss

Coconut oil is extremely effective for helping you lose weight, especially in the abdominal region.

There are three primary ways that medium-chain fatty acids help you lose weight.

  • Low Calories: They are lower in calories than long-chain fatty acids (8.3 calories per gram in coconut oil versus 9 calories per gram in vegetable oil), making them a healthier alternative for those looking to keep an eye on their waistline.
  • Fat Burning: It contains the properties to burn fat and boost metabolism.
  • Easily Digested: Once consumed, they are sent right to the liver where it is immediately used as energy. Plus, they can cross over the blood-brain barrier where they can fuel brain cells and protect against DNA damage. Only a very small percentage is stored in the body as fat.

2. Anti-ageing

Coconut oil is great for anti-ageing treatment because it improves antioxidant levels, reduces stress on the liver and other organs, and supports the natural detoxification process.

Many people use coconut oil topically as a skin or hair ointment for its healing properties. When consumed, it can also heal the gut and improve digestive impairments, which is caused by oxidative stress and enhances the ageing process.

3. Boost Energy Level

People on low carbohydrate diet plans can benefit from eating coconut oil due to its ability to be converted into instant energy.

Many athletes use coconut oil in place of sugar-laden energy drinks to keep them going without inducing a sugar spike, but you don't have to be an athlete to benefit from more energy.

The increase in energy is caused due to medium-chain fatty acid's ability to be instantly converted into energy and not stored for later as glucose can.

4. Controls Appetite

Studies show that medium-chain fatty acids suppress appetite to help prevent overeating. Since they are high in good fats and fibre, they also keep you feeling fuller for longer, which should help keep you satisfied until your next meal and prevent mindless snacking.

5. Prevents Heart Disease and Cancer

Coconut oil has protective properties of the heart. Research shows that medium- chain fatty acids have anti-coagulation properties that prevent atherosclerosis, which is a condition that causes the arteries to harden and leads to severe heart complications. Additionally, medium-chain fatty acids reduce cholesterol levels in the tissues of the liver and other organs.

Coconut oil may also be used as part of a keto diet to prevent cancer. This is because tumour cells feed off glucose. Since coconut oil produces ketones in the body, tumour cells are not able to use it as a source of fuel. This prevents the tumour from growing and spreading to other parts of the body.

Coconut oil also helps kill bacteria that are known to increase the risk of stomach cancer. It has been shown to prevent cancer from developing even in studies where the cancer was chemically induced.

6. Prevents Metabolic Disease

Medium-chain fatty acids have been shown to protect against metabolic diseases, such as hypertension, obesity, and diabetes. It has an antioxidant effect on the body to reduce free radical toxins and boost the immune system. It can also be used by people with diabetes to lower their blood sugar levels.

If you have an autoimmune disorder, you might want to consider adding coconut oil to your diet. Aside from being high anti-inflammatory, medium-chain fatty acids were found to have a positive effect on autoimmune characteristics.

Coconut oil also has a protective effect on the brain to reduce the risk of dementia and other cognitive impairments. It can be used to treat Alzheimer's disease, improve memory, reduce ADHD symptoms, and increase memory.

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